What if the breakthrough you’ve been waiting for isn’t in adding more to your plate, but in learning to pause?
PAUSE Sessions are live, 30–45 minute gatherings where we come together to breathe and reset.
I’ve been talking about The Pause, I’ve been writing about the Pause, I’ve even created a 10-Day Challenge about The Power of Pausing Click HERE to access the challenge. I think it’s about time I start facilitating the Pause!!!
My Pause Sessions aren’t just another online class or productivity workshop. They’re powerful yet simple guided experiences that give you permission to step away from the noise, reconnect with your body and mind, renew your spirit, and practice the art of pausing in community. Not only is it fun to be with others, research supports the power of going after goals in community.
Did you know?
Social Support Positively Predicts Goal Pursuit, Especially for Intrinsic Goals: a community of support can help you believe your goals are valid, worthy, and achievable, not just an idea or a wish.
PAUSE 🔴 Sessions are about encouraging, affirming, responsive interactions. Pause sessions are active in that they are intended to activate and motivate you to be more intentional with your precious life.
Each session will help you:
🔴 Educate – learn simple, science-backed ways to pause through breathwork, grounding practices, somatic movement, self-reflection, and clarity strategies.
🔴 Equip – leave with practical tools and prompts to carry the pause into your daily life.
🔴 Activate – practice the pause in real time so you don’t just learn about stillness, you experience it.
These sessions are for:
🔴 Any woman ready to slow down without guilt.
🔴 Leaders and dreamers who want to protect their energy and show up with confidence and clarity.
🔴 Women carrying the weight of burnout, transition, or “too much,” who long for space to exhale.
🔴 Creatives, visionaries, and change-makers who need sustainable rhythms for growth.
PAUSE Sessions are open to ALL. Come as you are, bring your TEA or your coffee (if that’s your jam) or your journal, and give yourself the gift of pausing for a moment.
🔴 Exclusive for members of The Well Collective: You’ll also receive all session notes, resources, and downloadable guides that may accompany PAUSE Sessions, so you can revisit the practices whenever you need them.
This is your invitation to stop abandoning yourself and step into a rhythm of wholeness.
Come PAUSE🔴 with ME.
REGISTRATION LINKS FOR THE FIRST PAUSE SESSIONS!!!!
The WELL Collective
The Well Collective is my community to help women pause, shift, and renew their brilliant lives of purpose. This group is for the woman who knows she has impact to make on the world and is tired of burning out from living in ways that cause her to abandon herself and her dreams.
REGISTRATION LINKS FOR THE FIRST PAUSE SESSIONS!!!!